passi in avanti...
I am here to tell the end of another week of training and outputs: as planned in the preparation, this was a week of discharge in which to get the forces in anticipation of the period training of the specification, and to dispose of the cycle of improvement.
Tuesday and Thursday 70 km flat, seasoned (Thursday) with a nice slip on the gravel, 90 km hilly yesterday (the usual tour of the lake), and last but not least: now exit with a large group of Faerie.
Since the first three outputs are not only worthy of note will tell you today:
fortunately today's climate was much less aggressive and this morning I opted for a light clothing, pants 3 / 4 and long-sleeved top, nothing windstopper, no liners and no leggings ... Check out as usual to
Aranova: the large group has now delayed a bit ', so I joined not too cold for other people, that my greatest pleasure erano dei bei treni, siamo arrivato infatti all'imbocco della salita di Tolfa con una media prossima ai 40 km-h, lì alcuni hanno girato per tolfa, mentre io ho fatto inversione sull'aurelia e ho aspettato che i fatato mi raggiungessero, li mi sono aggregato e siamo andati verso l'imbocco della salita, i primi 4 km sono stati meno traumatici dell'altra volta, ma ad un certo punto la tregua è finita e il biondo (soprannominato pozzato-obeso) è partito, io come un deficiente gli sono andato dietro, ma a causa di un rapporto troppo corto e di una forma ancora precaria (almeno nei cambi di ritmo)non sono riuscito a stargli dietro; a quel punto ho deciso di rimettermi calmo e mi sono fatto riprendere dal gruppo, dopo poco però è partito Atac a (MO I found a great runner), I still in the legs with the first rev of I joined him, and it took me 100 meters, when I realized that the leg was fine I started a forcing, to 'I start dietroin were two, but soon gave up, I continued to return well (it was planted entirely) I put in the viewfinder the ATAC and I got up to 40 meters, but then cleared up and power have allowed him to resume a bit 'advantage.
top of the hill climb was very pleased, I made a week of very important steps forward ...
Return Aurelia was the usual doppiafila at 40km-h I could take with little effort, a tratti mi smebrava di avere anke del margine per aumentare.
Lo scarico è stato fondamentale, e ora da martedì sotto con la specifica...
E domenica si esordisce a spello, a breve farò una presentazione del percorso...
Sunday, February 22, 2009
Monday, February 16, 2009
Southwestdistance To Atlanta
Good feeling ...
Eccomi qui a raccontarvi l'uscita di ieri...
La partenza era ad Aranova alle 9, all'inizio mi era balenata l'idea di andarci direttamene in bici, ma sabato ho fatto un po' tardi per cui ho preferito andare con la macchina all'appuntamento. Montato in macchina alle 8 il termometro segnava 2 gradi...
Ore 9 partenza col gruppo Fatato, il freddo dopo pochi km è sparito, sarà l'influsso del mare o sarà il cuore che saliva, sono riuscito addirittura a sudare. The course was more
Tolfa and return by the Aurelia Aurelia. The first few kilometers I was in the belly of the group, and I tried to turn the legs, and the brawl began just out by the Aurelia, were placed in front of three and began to pull looking strong, I did not know the climb, and then I did not know I was getting ke death, I was in their wake until the last km (which I did not think that ...) but then an extension on a slight slope I left, I went up once staccatomi agile, and I noticed I am very pleased that the heart is immediately fell back (will be on the bottom ???). Come back
Aurelia was an annoying wind, which we tried to remedy with a double row, I must say that mi ero mai preso così tanti insulti, all'inizio non sapendo come si faceva una doppia fila, facevo saltare tutti i cambi e ogni volta che dovevo tirare davo una botta e da dietro erano imprecazioni costanti. Alla fine ho capito come dovevo comportarmi e mi sono anke divertito molto.
Ieri cmq, ho messo sul mio libro nero le prime tre persone, sono coloro che mi hanno staccato e coloro che mi guardavano dall'alto verso il basso, se mi davano dei consigli non lo facevano per aiutarmi ma soltanto per mostrare e ostentare la loro sicurezza e forza sui pedali: carissimi ci vediamo tra qualke mese...
Questa settimana che viene sarà di scarico, il prossimo weekend sarò pronto e battagliero.
avanti così...
Eccomi qui a raccontarvi l'uscita di ieri...
La partenza era ad Aranova alle 9, all'inizio mi era balenata l'idea di andarci direttamene in bici, ma sabato ho fatto un po' tardi per cui ho preferito andare con la macchina all'appuntamento. Montato in macchina alle 8 il termometro segnava 2 gradi...
Ore 9 partenza col gruppo Fatato, il freddo dopo pochi km è sparito, sarà l'influsso del mare o sarà il cuore che saliva, sono riuscito addirittura a sudare. The course was more
Tolfa and return by the Aurelia Aurelia. The first few kilometers I was in the belly of the group, and I tried to turn the legs, and the brawl began just out by the Aurelia, were placed in front of three and began to pull looking strong, I did not know the climb, and then I did not know I was getting ke death, I was in their wake until the last km (which I did not think that ...) but then an extension on a slight slope I left, I went up once staccatomi agile, and I noticed I am very pleased that the heart is immediately fell back (will be on the bottom ???). Come back
Aurelia was an annoying wind, which we tried to remedy with a double row, I must say that mi ero mai preso così tanti insulti, all'inizio non sapendo come si faceva una doppia fila, facevo saltare tutti i cambi e ogni volta che dovevo tirare davo una botta e da dietro erano imprecazioni costanti. Alla fine ho capito come dovevo comportarmi e mi sono anke divertito molto.
Ieri cmq, ho messo sul mio libro nero le prime tre persone, sono coloro che mi hanno staccato e coloro che mi guardavano dall'alto verso il basso, se mi davano dei consigli non lo facevano per aiutarmi ma soltanto per mostrare e ostentare la loro sicurezza e forza sui pedali: carissimi ci vediamo tra qualke mese...
Questa settimana che viene sarà di scarico, il prossimo weekend sarò pronto e battagliero.
avanti così...
Saturday, February 14, 2009
Super Advanced Whey Protein As Meal
February 14, 2004 ...
I will write many things, but perhaps it would be superfluous, and risk of falling into banality, I say that today are only 5 years that Mark is gone ... only a few lines ...
Dear Marco, my emotions still, even now when I look at your steps and your business in the mountains leap on the chair, as I did that hot July day when I accompanied by Vivaro ride on the Galibier and the crossing to the yellow jersey or when hi tried to blow up the bank of the Tour and tried to blow up the American ...
If I'm sick of hours cycling, and if now I have to go by bicycle surely you ... Hello
Pirate ...
I will write many things, but perhaps it would be superfluous, and risk of falling into banality, I say that today are only 5 years that Mark is gone ... only a few lines ...
Dear Marco, my emotions still, even now when I look at your steps and your business in the mountains leap on the chair, as I did that hot July day when I accompanied by Vivaro ride on the Galibier and the crossing to the yellow jersey or when hi tried to blow up the bank of the Tour and tried to blow up the American ...
If I'm sick of hours cycling, and if now I have to go by bicycle surely you ... Hello
Pirate ...
Friday, December 8, 2006
Is Asparigus Naturally Stinky?
Seminar Materials
Mauro and his companions Bubbico
Corpses 02
--------------------------------------- ----
Preliminary instructions and advice
1. Get and read "The Castle of Crossed Destinies" by Italo Calvino.
2. Get about 15 pictures with a theme, a source, a common destiny. Understand the meaning after reading Calvin.
3. In times of distrust see the poster for Growth by Bruce Mau.
4. Always look at the computer for correct posture.
5. In moments of exhaustion turn off the computer, close your eyes, they need to lubricate, be able to get a better look around yourself.
6. Never forget to write, draw sketches and write down your block.
------------------------------------------- ----- --------------------------------------
0rari
Thursday
09:00> 11:00 Mauro introduces himself Bubbico
Corpses 2
Project for the identity of the Alta Murgia National Park.
11:15> 13:00
A Estdell'Est to Ovestdell'Ovest roundtrip
Seimesi in Erasmus
Design Valencia Roberto Picerno
Reports from Ankara Giannicola Baiardi and Antonio Matarrese
14:30> 18:30 Introduction of the workshop (to be class)
21:00> 00:00 Friday
09:00
Laboratory> Laboratory
11:00 11:15> 13:00 Workshop
14:30> 18:30 Presentation of the work (open to all) ---------------------------------
---------- --------------------------------------- ----
Reflections on ingredients
ESTDELLEST
Estdellest is the result of considered to arise from our Erasmus in Turkey. Returning home after 6mesi the Middle East Technical University in Ankara, we found that Turkey had not only taught us to drink tea and smoke shisha but it was also inculcated a couple of doubts on the supposed dichotomy Eurasian.
The metaphor of Turkey is a bridge between Europe and Asia, a place where if you are too Western Europeans but if you are Asian è troppo orientali; allora, inevitabilmente, viene da chiedersi cos’è oriente?, cos’è occidente?
Abbiamo tentato una risposta interpretando con le immagini “Il castello bianco” del nobel turco Orhan Pamuk. Estdellest è una riflessione sull’inconsistenza dei confini tratteggiati dalla geopolitica.
YURT.2
Dormitorio 2 è un gioco leggero di immagini fotografiche assemblate seguendo un filo narrativo fanta-logico. Ogni fotografia è intesa come un tassello narrativo libero che interagisce con altri per accostamento o giustapposizione creando architetture intricate ed assurde.
Il fine della narrazione è quello di descrivere il dormitorio turco, oggetto della Our survey, through individual images of everyday objects that populate it. The particular becomes the mirror and opens the invisible world around them.
HAPPEN TO ANKARA
is an imaginary map for shrewd travelers. Our attempt is to describe, with humor, some of the thousand secrets of the characters who live or pass through the urban space that we had the pleasure to attend and learn.
The story is constructed as a booklet journey enriched with scribbles and notes.
ROAD
of Crossed Destinies is an experiment in storytelling. The narrative process is based on "The Castle of Crossed Destinies" by Italo Calvino a collection of stories generated by a combination of tarot cards read with the eye of those who observe them for the first time and try a personal interpretation of all elements. Presents two independent and credible stories born from the discovery of relationships between a small variety of pictures thanks to the valuable contribution of the case.
THE HOUSE OF RAMIRO MAETZU
Empty the box of the objects of affection and explored the depths of my computer I created my own visual language to describe the beautiful Ramiro Maetzu House, a place that will always have a place in my heart. In the story does not lack the remembrance sporadic leaks to visit an exhibition or for a ride out of town, maybe to a party at the Superheroes Week youth. When Erasmus I had the opportunity to participate in a English contest and also the pleasant surprise of seeing a poster on my sarcastic pope exposed to IED Barcelona.
Giannicola Baiardi (Foggia), Antonio Mataresse (Walnuts, Ba) and Roberto Picerno (Altamura, Ba) are students of the 3rd year of Industrial Design PoliBA (Politecnico di Bari). The projects described are the result of a tutorial on the topic of 'rendering technical' carried on in the lab of graphic design, therefore not be considered finished artifacts but only research ideas. After six months of Erasmus in Turkey and Spain, what has changed within us? Antonio, Giannicola and Roberto attempt an answer with the tools for visual communication.
------------------------------------------------- -------
Mauro and his companions Bubbico
Corpses 02
--------------------------------------- ----
Preliminary instructions and advice
1. Get and read "The Castle of Crossed Destinies" by Italo Calvino.
2. Get about 15 pictures with a theme, a source, a common destiny. Understand the meaning after reading Calvin.
3. In times of distrust see the poster for Growth by Bruce Mau.
4. Always look at the computer for correct posture.
5. In moments of exhaustion turn off the computer, close your eyes, they need to lubricate, be able to get a better look around yourself.
6. Never forget to write, draw sketches and write down your block.
------------------------------------------- ----- --------------------------------------
0rari
Thursday
09:00> 11:00 Mauro introduces himself Bubbico
Corpses 2
Project for the identity of the Alta Murgia National Park.
11:15> 13:00
A Estdell'Est to Ovestdell'Ovest roundtrip
Seimesi in Erasmus
Design Valencia Roberto Picerno
Reports from Ankara Giannicola Baiardi and Antonio Matarrese
14:30> 18:30 Introduction of the workshop (to be class)
21:00> 00:00 Friday
09:00
Laboratory> Laboratory
11:00 11:15> 13:00 Workshop
14:30> 18:30 Presentation of the work (open to all) ---------------------------------
---------- --------------------------------------- ----
Reflections on ingredients
ESTDELLEST
Estdellest is the result of considered to arise from our Erasmus in Turkey. Returning home after 6mesi the Middle East Technical University in Ankara, we found that Turkey had not only taught us to drink tea and smoke shisha but it was also inculcated a couple of doubts on the supposed dichotomy Eurasian.
The metaphor of Turkey is a bridge between Europe and Asia, a place where if you are too Western Europeans but if you are Asian è troppo orientali; allora, inevitabilmente, viene da chiedersi cos’è oriente?, cos’è occidente?
Abbiamo tentato una risposta interpretando con le immagini “Il castello bianco” del nobel turco Orhan Pamuk. Estdellest è una riflessione sull’inconsistenza dei confini tratteggiati dalla geopolitica.
YURT.2
Dormitorio 2 è un gioco leggero di immagini fotografiche assemblate seguendo un filo narrativo fanta-logico. Ogni fotografia è intesa come un tassello narrativo libero che interagisce con altri per accostamento o giustapposizione creando architetture intricate ed assurde.
Il fine della narrazione è quello di descrivere il dormitorio turco, oggetto della Our survey, through individual images of everyday objects that populate it. The particular becomes the mirror and opens the invisible world around them.
HAPPEN TO ANKARA
is an imaginary map for shrewd travelers. Our attempt is to describe, with humor, some of the thousand secrets of the characters who live or pass through the urban space that we had the pleasure to attend and learn.
The story is constructed as a booklet journey enriched with scribbles and notes.
ROAD
of Crossed Destinies is an experiment in storytelling. The narrative process is based on "The Castle of Crossed Destinies" by Italo Calvino a collection of stories generated by a combination of tarot cards read with the eye of those who observe them for the first time and try a personal interpretation of all elements. Presents two independent and credible stories born from the discovery of relationships between a small variety of pictures thanks to the valuable contribution of the case.
THE HOUSE OF RAMIRO MAETZU
Empty the box of the objects of affection and explored the depths of my computer I created my own visual language to describe the beautiful Ramiro Maetzu House, a place that will always have a place in my heart. In the story does not lack the remembrance sporadic leaks to visit an exhibition or for a ride out of town, maybe to a party at the Superheroes Week youth. When Erasmus I had the opportunity to participate in a English contest and also the pleasant surprise of seeing a poster on my sarcastic pope exposed to IED Barcelona.
Giannicola Baiardi (Foggia), Antonio Mataresse (Walnuts, Ba) and Roberto Picerno (Altamura, Ba) are students of the 3rd year of Industrial Design PoliBA (Politecnico di Bari). The projects described are the result of a tutorial on the topic of 'rendering technical' carried on in the lab of graphic design, therefore not be considered finished artifacts but only research ideas. After six months of Erasmus in Turkey and Spain, what has changed within us? Antonio, Giannicola and Roberto attempt an answer with the tools for visual communication.
------------------------------------------------- -------
Subscribe to:
Posts (Atom)