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Prima gara della stagione

After an absence on the blog since Sunday due to lack of time to update you on here this week: Tuesday
: First of specific training on the rollers
Wednesday: 75 km in unloading the Tiber
Thursday: 130 km training rather flat and with repeated Monteflavio
Saturday: 62 km by Sgambati Pregara
Sunday: GF PEACE

Gf Report: I have a premise, this marathon when I compiled the schedule of events was not planned, I aggiunta strada facendo vedendo un po' le sensazioni che provavo con il passare degli allenamenti, le aspettative erano quindi abbastanza realistiche e sapevo di non poter fare una prestazione eccelsa, l'idea era quella di rientrare nei cento.
Stamattina sveglia ore 5e20, colazione e poi via in macchina direzione Spello. Arrivo al ritiro del numero verso le 7e40, e con il mio compagno Airone mi dirigo in griglia, grazie agli accordi stretti siamo in prima griglia proprio a ridosso della linea di partenza.
Ore 9 pronti e via, i primi 8 km sono ad andatura controllata, ma nonostante questo si viaggia oltre i 40 km-h, perdo subito un 100 di posizioni, ma quando realizzo comincio a risalire e sfruttando un paio di rotonde mi rimporto nei primi 40, le gambe turn right into me and begins to glimpse the idea of \u200b\u200ban important position in the first ascents run pretty well, obviously I had my heart in my throat, but my legs turned good. At the end of the third climb I think it is the case of food and while I do these my elugubrazioni like a fool I lose my team down, I try to return but the group travels too much.
I was convinced that my race would be over there and missing until the km would become a workout, but fortunately after a mile I get picked up by a group to which I politely stepping stone and to move forward, I begin the ascent of a Collemancio bit 'pissed off, because they have lost the first group I was not a little depressing, I just try to climb not to break away, the heart is quietly below the threshold indicates that if my mind had sustained no doubt I could make a higher pace. The descent of Collemancio qualke me itch and a bend in risk of going long, but hopefully I can stay in the saddle, the group arrived on the plane begins to pull, I try to stay in the queue, I did not have the mental strength to give a hands, at 6km from the arrival we notice that the large group is very close, you begin to lead the entrance and the last tear (1km 12%), taking the tail, recovery twenty positions and top of the hill with another runner, I km downhill fast and finish last sheet that brings the arrival of 1km, decided to give everything I had left I take the last corner and I quickly changed a dry moment in the chain breaks, after several expletives temptation to throw the bike into the ditch I load the bike back and I do the last 500m race running uphill on a bike shoulder (style cyclocross) although I pulled out all the race that an old terzinaccio as I had in my body than a 20in, I arrive at the finish line to applause from the crowd and their laughter, finishing 59th on 370 and 17th by category 2:19 a.m. to 9 minutes in the first.


technical and tactical analysis of the result: as I said before I had big ambitions at the start, but the appetite comes with eating during the first few kilometers and that accortomi pumped well hope to grab a decent piazzamento.Oggi I realized that unfortunately do not count in the race only the legs, the head matters a lot (now I'm too demoralized after losing the first set), and has anke attention, a distraction, and could jeopardize everything.
I also fully aware of how I suffer in the plains: uphill right or wrong I do not have huge problems with people being strong enough, but I'm not just flat, I've got to find a perfect cadence and I have a lot to focus on training pull-up anke down now that I begin to acquire some 'safety, we hope that the wheels with tubes that should arrive soon give me a hand.

Now in the next two weeks I expect beautiful training hard and free of competition, meeting with the number on the back to the race of Cecina, the race will arrive after the week of discharge and I believe that there will be a different music ...

Here is the graph of the race, I did a little 'calculations, and if not broken the chain earned about 1'30'', that when I see usciràla ranking as equivalent in terms of positions ...

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passi in avanti...

I am here to tell the end of another week of training and outputs: as planned in the preparation, this was a week of discharge in which to get the forces in anticipation of the period training of the specification, and to dispose of the cycle of improvement.
Tuesday and Thursday 70 km flat, seasoned (Thursday) with a nice slip on the gravel, 90 km hilly yesterday (the usual tour of the lake), and last but not least: now exit with a large group of Faerie.
Since the first three outputs are not only worthy of note will tell you today:
fortunately today's climate was much less aggressive and this morning I opted for a light clothing, pants 3 / 4 and long-sleeved top, nothing windstopper, no liners and no leggings ... Check out as usual to
Aranova: the large group has now delayed a bit ', so I joined not too cold for other people, that my greatest pleasure erano dei bei treni, siamo arrivato infatti all'imbocco della salita di Tolfa con una media prossima ai 40 km-h, lì alcuni hanno girato per tolfa, mentre io ho fatto inversione sull'aurelia e ho aspettato che i fatato mi raggiungessero, li mi sono aggregato e siamo andati verso l'imbocco della salita, i primi 4 km sono stati meno traumatici dell'altra volta, ma ad un certo punto la tregua è finita e il biondo (soprannominato pozzato-obeso) è partito, io come un deficiente gli sono andato dietro, ma a causa di un rapporto troppo corto e di una forma ancora precaria (almeno nei cambi di ritmo)non sono riuscito a stargli dietro; a quel punto ho deciso di rimettermi calmo e mi sono fatto riprendere dal gruppo, dopo poco però è partito Atac a (MO I found a great runner), I still in the legs with the first rev of I joined him, and it took me 100 meters, when I realized that the leg was fine I started a forcing, to 'I start dietroin were two, but soon gave up, I continued to return well (it was planted entirely) I put in the viewfinder the ATAC and I got up to 40 meters, but then cleared up and power have allowed him to resume a bit 'advantage.
top of the hill climb was very pleased, I made a week of very important steps forward ...
Return Aurelia was the usual doppiafila at 40km-h I could take with little effort, a tratti mi smebrava di avere anke del margine per aumentare.
Lo scarico è stato fondamentale, e ora da martedì sotto con la specifica...
E domenica si esordisce a spello, a breve farò una presentazione del percorso...

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Good feeling ...

Eccomi qui a raccontarvi l'uscita di ieri...
La partenza era ad Aranova alle 9, all'inizio mi era balenata l'idea di andarci direttamene in bici, ma sabato ho fatto un po' tardi per cui ho preferito andare con la macchina all'appuntamento. Montato in macchina alle 8 il termometro segnava 2 gradi...
Ore 9 partenza col gruppo Fatato, il freddo dopo pochi km è sparito, sarà l'influsso del mare o sarà il cuore che saliva, sono riuscito addirittura a sudare. The course was more
Tolfa and return by the Aurelia Aurelia. The first few kilometers I was in the belly of the group, and I tried to turn the legs, and the brawl began just out by the Aurelia, were placed in front of three and began to pull looking strong, I did not know the climb, and then I did not know I was getting ke death, I was in their wake until the last km (which I did not think that ...) but then an extension on a slight slope I left, I went up once staccatomi agile, and I noticed I am very pleased that the heart is immediately fell back (will be on the bottom ???). Come back
Aurelia was an annoying wind, which we tried to remedy with a double row, I must say that mi ero mai preso così tanti insulti, all'inizio non sapendo come si faceva una doppia fila, facevo saltare tutti i cambi e ogni volta che dovevo tirare davo una botta e da dietro erano imprecazioni costanti. Alla fine ho capito come dovevo comportarmi e mi sono anke divertito molto.
Ieri cmq, ho messo sul mio libro nero le prime tre persone, sono coloro che mi hanno staccato e coloro che mi guardavano dall'alto verso il basso, se mi davano dei consigli non lo facevano per aiutarmi ma soltanto per mostrare e ostentare la loro sicurezza e forza sui pedali: carissimi ci vediamo tra qualke mese...
Questa settimana che viene sarà di scarico, il prossimo weekend sarò pronto e battagliero.

avanti così...

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February 14, 2004 ...

I will write many things, but perhaps it would be superfluous, and risk of falling into banality, I say that today are only 5 years that Mark is gone ... only a few lines ...
Dear Marco, my emotions still, even now when I look at your steps and your business in the mountains leap on the chair, as I did that hot July day when I accompanied by Vivaro ride on the Galibier and the crossing to the yellow jersey or when hi tried to blow up the bank of the Tour and tried to blow up the American ...
If I'm sick of hours cycling, and if now I have to go by bicycle surely you ... Hello

Pirate ...