How Does Anti-adipose Tea Work?

la borsa del granfondista...

inspired by a topic on the BDC-forum, and as they prepare the stock exchange listing, the heads and articles in brief ke can not miss in my case in view of the Tour of Sardinia:
TECHNICAL CLOTHING
2 summer outfits 1 body
time trial
a long sleeve just in case one pair of leggings

a pair of sleeves

1 pair of booties 1 pair of gloves bandanas

2 1 cape windbreaker \\ rain
2 shirts intimate perforated
1
perforated vest underwear 1 pair of spectacles with double lenses (dark and light)

a helmet 1 pair of bike shoes
5 pairs of socks 2 pairs of socks
winding-down (to open soon a post on their benefits)
a costume (ok ke race but if the weather is good a little grebe is the best)
THE BOMB:
vitargo Jar (or carbohydrate to be taken during and after the stages)
jar competition (salts protein-glutamine-to be taken during and post stages)
jar of glutamine (in the recovery after the race)
Mgkvis Box (for use at the end of the stages to replace salt) 8
syform energy gel (to be taken during the stages in last two hours of racing)
EthicSport 10 bars (to be taken in the second and third hour of racing)
6 oranges (which squeezes the rocky with bare hands to give a little 'flavor to drinks and then to the addition of vitamin c)
3 bottles (two to be used in the race and one for the post-race)
Cream
underseat heating oil

BIKE PARTS OR RELATED
3 air chambers
second pitstop victory
a multitool

Oil for a chain tool chain

sundries VARIOUS
a Garmin Edge 305 (I'd be lost without him, my diary)
a 30gb ipod (all my music there, I could not live without ...)
an ipod shuffle (where I loaded the playlist for the time trial, said Anke playlist of fomento:)) here it is a preview for you: Bella Vera
Max Pezzali
Eye of the Tiger Rocky IV
Fantasy Bomber
Rocky IV Training Montage
Somebody Told Me The Killers
Recipe champion Luca Di Risio
The Final Countdown 4
Rocky Long Summer Days Max Pezzali
Grace Kelly Mika
Mr. Brightside The Killers
Dollars & Cars Finley
Bulldozer Oliver Onions


I should have put more ... in less than 5 hours we leave, I still just going to take the bike and finish the mechanical stuff the bag with the rest ...