After being forced to miss the race Domenic because of bad weather, hoping ke the time to grant me a respite of one week to recover the lost training, and so to be able to play all the training I once had put in quotation ...
Yesterday, as every Tuesday's session was scheduled load, the weather obviously gave rain, so after a good breakfast I resigned myself to make rolls, I dress and prepare the beverage, the roller is mounted on the septum, in that ' check the exact moment a ray of sun, there was panic in my head for refusing to shoot dry rolls ... I get off the rollers, loading the bike into the car and I go out to Carson. I change and how best to script the sky begins to cloud and drizzle, I convince myself to leave, I start heating and begins to pour in my head I am convinced that today I would be in the rain stopped, the rain increases, but I still do my repeated in the plan. Once completed, I realize ke, meanwhile, had to be soaked and the sun came out, so I head back home where I do a quick change of clothes, I remount the bike and head for the climb, the usual uphill Collalto to face three times, the first two times around goes well and I feel a great leg, but as I am about to start the third repeat, the time you take a fool of me, falls down a tremendous roar, k does not allow me to repeat the last to go home and I am still soaked more than before, neanke would have it after I did a hot shower and as I prepare to return home to the only crops up on time ...
For those who like numbers, here are the data of repeated uphill (those in plain neanke count them:))
Salita Collalto Sabino 15 '4.11km altitude 270m velocitàMedia velMax 16.4 km 22.4 km-h-h freqMedia167bpm freqMAx176bpm average cadence 65rpm (perks are so low there were stretches to do in 50RPM) VAM 1080
Tomorrow
second training load of the week, k will certainly be more intense than yesterday, I'm going to Monteflavio, and beyond the usual repeated uphill I repeated a threshold on this climb will go to ke from km to km 6 (for which the average gradient of 5 km 7.44%), my idea is to make between 75 and 80rpm. The goal is to stay under 20 minutes ... we'll see ...
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