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Motore Sgolfato...

After Saturday's stage of the Tour of Sardinia, of course I took qualke days of complete rest to you ke muscles recover from hard work in Sardinia. I rested from Sunday until Tuesday. Yesterday
hi again the bike and I did 105 km in agility, I feel horrible, my legs seemed wooden and heart behaved in an absurd manner, went up like never before, there was just a little tears splashed in high, I did not, however, concerned that already qualke last time I had such a thing happened, I interpreted this as a sign of my engine flooded.
morning back in the saddle to see coem had answered my physical agility made 70 km from the heart always in the middle, my legs always swirled over 100 rpm, although I did not do so busy I managed to make an exit an average of more than 32km-h, not bad: I can say the engine has ke Remove the flood cause by the efforts of Sardinia. Tomorrow at 15e30
race circuit in Teverina Castiglione (Vt), a distance of 23 km is to be done three times, is not the usual platter, but there qualke ups and downs and last but not least is the arrival in height.
Sunday instead Gf Gino Bartali in Florence

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Giro di Sardegna: il bilancio finale

After trying to describe as closely as possible the various stages is now time to sum up the experience of Sardinia, and the time to lay the groundwork for the rest of the season . Start
course from its final position in the space, 63rd overall and 14th grade, a result that I do not meet much, but it is true anke ke if there had not been boring and I would fall in the 50.
Scan now things positive and negative: Negative

:
1) suffer from die departures and the first ascent
2) again demonstrates obvious limits downhill
3) I need to improve the ability to hold on in times of difficulty
4) I need to improve on the plain in solitary

Positive:
1) Excellent recovery, I did not suffer too much because every day he corrected ke
2) I'm starting to feel quite able to
well in group 3) On the ascent I often set the pace
4) I can deal very well with this tear

Giro di Sardegna I finished the first part of my season, resulting in a bit 'below expectations but I think the best is yet to come ke.
May is the month to refine the fundamental condition, I would run 3 to Sunday gf Gino Bartali, 10 to Vernaccia, 17 in Grosseto or Tuscia, 23 to Gf the Sorrento Peninsula, and 30 gf to the Devil.
I say this bluntly: the placings at these events does not interest me, the gf will match it loads of good midweek, so it will be impossible to get rested Sunday, June is ke I want to get to the great!

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Sesta tappa: Mare e Monti

We arrived Friday, the last real stage (the stage on Saturday does not count for the general classification) of this tour.
On paper, the stage is very hard, and actually adhere to that impression.
Departure from Alghero to Bosa and then continue, as is now customary to all, the favorites to take advantage of the small tears to menate from fear, from the first strappo mi accorgo che la tappa sarebbe stata massacrante e che non sono al meglio sia di gamba (600km di corsa si cominciano a fare sentire) che di testa (lo scivolone di mercoledì ke mi ha fatto uscire di classifica ha fatto calare di molto le energie mentali). I primi 20 km passano veloci con allungamenti e restringimenti del gruppo ke però resta più o meno compatto, ad un certo punto curva a gomito e comincia la salita, non una di quelle salite viste fin'ora, una vera salita 5km al 8,5%medio con punte sopra il 10%.
Viene presa a tutta e il gruppo comincia a sfilacciarsi alla grande, io provo a reggere il gruppo di quelli con cui sono stato nelle altre tappe, ma la gamba e la testa non girano, non c'è voglia di soffrire e di fare fatigue, the first 2 km'm just taking a walk speed shameful. From the third km but then began to recover and I can find a good pace at which recapture slowly than runners, but unfortunately the good teams have gone away. At the end of the 5 km down the road for a while 'and form a group of twenty units, I take a little' ke reinitiate breath waiting for another 5 km climb, a little 'softer but more demanding, there I decide to try forcing to do to try to catch the group ahead, the pace is good and I put my group in single file towards the end I take anke 50 meter lead, but nobody seems to have energy to help me out and try to go to take group ahead so turn back and I get back in the group. these other top of the hill 5 km climb the race ends, the following km are in fact a good pace but not strong enough to allow us to return to the front. The penultimate climb the insult by becoming fluent in a wheel, I have a couple of attacks but the climb is not suitable for making the selection, beaten to the top of the hill on the coastal road made in the first climb, the descent is very dangerous and there are a large wind, and like a script I lose my group, the last km to the finish line I make them just walking failing to stimuli or more goals. At the end
about 100km and 2000m of altitude
position stage 77th and 14th grade

Single At 55 Whats Different

Quinta tappa: cronosquadre

On Thursday we waited for the team time trial, but to avoid ke ke ke who had come from just lose too many positions in the standings, had a special time of calculation. The top 12 ranked teams received a subsidy, while for the other time would not count. At the start we
I Juri (jfb07), Michele (Heron), Clodovico, Innocenzi, and William.
Not having the equipment and especially the legs adapted to at least the 12th time we decide to make a walk to get a bit 'of energy in view of the stage on Friday.
A very beautiful and challenging course, but more suitable for an individual time trial in KE a team time trial. After a few miles
my companion hole and I still waiting, the other in the meantime and should accelerate to the finish alone, so for me until the arrival will be only 40 km of drainage ...

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Quarta tappa: I tre laghi

Here we are at the start of the fourth stage of this round of Sardinia, the two previous days of massages and plenty of integration have led me to start this stage with so much optimism and a good leg, right from the pedal I feel the muscle looking full and ready to work hard. The stage now has about 1500m of altitude to be traveled in less than 100km, there are no big climbs with gradients, but with ups and downs ascended nice ride.
on the grid for the first time in this round, you suffer a bit 'cold; al momento della vestizione il tempo sembrava essere buono, senza vento e con sprazzi di sole, ma con il passare del tempo e con l'avvicinarsi della partenza il sole comincia a coprirsi e iniziano a scendere le prime gocce di pioggia. Dentro di me comincia ad affiorare un po' di paura e di tensione, io col bagnato nun vo' una sega.
Alle 9e15 puntuali si parte, gli squadroni mettono subito il gruppo alla frusta e come sempre il cuore schizza oltre soglia, all'imbocco della prima salita il gruppo si sfalda, i primi prendono il volo, e io mi mantengo in un buon gruppo in compagnia di Michele, la salita si prende a tutta salendo oltre i 25km-h, si sta bene ruota ma la fatica è tanta. Una volta scollinati ci aspetta un pezzo in discesa e poi la strada tende to rise, the usual passistoni top of the hill once you put in the head and give menate from fear. I'm suffering like a dog in this stretch, in my head I can not wait ke arrivals climb to catch his breath for a moment, but just going down the last corner of the crime, an accomplice in the asphalt ke stretch just past was a bit ' hole ruined the rear wheel and of course the next bend, the bike does not take long and I'm slamming the asphalt used to upper thigh. There and then, aided by the fact that he had fallen dead weight, I think I broke something perk the pain is very strong, with the help of an attendant I sit at the roadside and try to understand the magnitude of the fall. Understand that only a strong contusion and decide to leave, but obviously need to change the tube, try to do as quickly as I can but in the meantime ke a good group (later k riotnerà on my original group) passes, while the division will get another stepping stone to which I am.
was made up of about 25 units, the delay was not long before those and try to put myself in the head to pull the remaining km climb, we get a bit 'but as soon as I finished the climb inexorably disappear in front of those, unfortunately I I do not have the features to track a slight slope or a slope and unfortunately none of my group tries to help me out.
once lost sight of the group ahead, I fall a little 'in despair and decide to get in back of the group just waiting ke finish the stage, the attack of the last climb (Villanova Monteleone) but decided to leave and at least try to lose as little as possible and to avoid a final rush, take away a bunch 3 people with whom we do the last 25km (I have only given a yes and no change), the last km (k was climb) I try to get out and finish with a lead of 10 seconds on those two.
the end and finished the race 88th overall and 19th in class 15 minutes from the group with which I was first to fall.
Ke disappointment!

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Terza tappa

Tuesday with his legs still weighed down by gf on Sunday and the time trial the day before, we can expect a stage very insidious, it is a path k on paper seems to be very easy and with little slope but in the end proved very bastard, marks the end of the garmin 125km with 1000 m of altitude made over 40km-h.
The night before my teammate Michele made me a detailed description of the race, pointing to the places where I should be very careful. Since the first leg ke feel km runs very well and I can be in a group with ease, to avoid the usual mess I try to be always in the top 30 positions of the group, sometimes allowing me to rise to the top and get some 'wind and feel like a runner. The crux of the decisive stage is about 70 km where we wait after a hard pull in which the strong surely will try to escape, to avoid being bottled support myself in the top positions and take the tear to everyone, surpasses some runners, but inevitably I get passed by extraterrestrials, finished ripping them give a strong blow to over 60 km-h ke breaks the group in many sections, making an effort absurd and I remain in apnea for a few minutes I can stay with the second group contains k and those who are from the 20th position overall on, missing ke km arrival are tackled with ferocity and power, does not fall below the 40 km-h, the only times when I can catch his breath a bit 'are the strappetto, where I can get better. Our group continues until the last km where compact there is the uphill finish, inside of me I am convinced ke I do well, but due to a little 'tired you can not take the tear before, so I happen to find some cyclists were planted ke ke I to force an extra effort.
But in the end I can finish the stage in 38th position overall and in 11th grade, recovery of some positions in the general k and bring me very close to the 50
Delighted with the result I introduce myself at the start of the stage the next day very confident, but As we know the unexpected is always around the corner ...

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Seconda tappa: Cronometro individuale

Due to problems with the internet connection I could not write every day the results, but there I wish the same to analyze each stage ...

The second leg of the tour was an individual time trial of 25km of racing like I had never made a start and I was quite certain I would have lost more than qualke ke ranking. Apart from a tear in the initial part of the time trial was pretty flat, so the fact of not having a bike and a suitable location has been made to feel very much.
I showed up at the start with the body and the ball mp3 ... I started at about 10e15 and I arrived 41 minutes after arrival, SFOR just under a minute ke the goal I set for myself. The only bit where I was able to go quietly was the tear, the fact that my teammate is party for me in that piece was riallontanato, only to come to me to resume immediately after the downhill section. I want to clarify
ke ke a more individual time trial at times looked like a team time trial, there were few contorlli path so often saw groups of 10 people go ... Anyway at the end
88th overall and 16th grade ...

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Prima Tappa

I'm here to tell you live from the first leg of the tour, 170 km and 2800 m in altitude.
From what I had told the stage would be having a quiet game of its length, and yet it was not so ready and so all in all on the first ramp and first downs, I try to keep but sometimes I get caught by qualke attimo di scoramento, grazie a un atrenata di juri mi riporto su un gruppetto con cui si comincia a viaggiare, intanto i gli extraterresttri come ovvio ke sia volano inesorabilmente verso il traguardo. Proseguono infiniti i saliscendi, qui in sardegna non c'è nemmeno un metro di pianura, le discese scortrono via senza problemi e in salita viaggio sempre ben sotto al mio ritmo di soglia, mancano ancora tanti km e non avendo mai fatto una distanza simile ho paura di saltare da un momento all'altro. Quando mancano 40 km al traguardo comincia un'altra salita dove il nostro gruppetto a causa di un po' di forcing comincia a scremarsi, rimaniamo in una quindicina fino al traguardo, ai meno 5 devo segnalare una grande prestazione di Michele il mio compagno di squadra that a large share of finisseur goes solo to the finish pulling our little group.
I finish 62nd overall and 16th grade, reading these numbers one might think that I am not satisfied but whereas before I arrived ke Claudio Chiappucci, Fabio Sacchi, Max Lelli, Emanuele Negrini Maccanti all former professionals and k can not be satisfied, anke a workout as there eight days a week for a year deciuna of them would never see ...
Anyway back to the race if you do not crash in the next stages, I believe you can earn different positions and try to get the 50 absolute, Wednesdays and Fridays there are stages with mountains rising yesterday and saw ke no travel at all I'm pretty optimistic .. .

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la borsa del granfondista...

inspired by a topic on the BDC-forum, and as they prepare the stock exchange listing, the heads and articles in brief ke can not miss in my case in view of the Tour of Sardinia:
TECHNICAL CLOTHING
2 summer outfits 1 body
time trial
a long sleeve just in case one pair of leggings

a pair of sleeves

1 pair of booties 1 pair of gloves bandanas

2 1 cape windbreaker \\ rain
2 shirts intimate perforated
1
perforated vest underwear 1 pair of spectacles with double lenses (dark and light)

a helmet 1 pair of bike shoes
5 pairs of socks 2 pairs of socks
winding-down (to open soon a post on their benefits)
a costume (ok ke race but if the weather is good a little grebe is the best)
THE BOMB:
vitargo Jar (or carbohydrate to be taken during and after the stages)
jar competition (salts protein-glutamine-to be taken during and post stages)
jar of glutamine (in the recovery after the race)
Mgkvis Box (for use at the end of the stages to replace salt) 8
syform energy gel (to be taken during the stages in last two hours of racing)
EthicSport 10 bars (to be taken in the second and third hour of racing)
6 oranges (which squeezes the rocky with bare hands to give a little 'flavor to drinks and then to the addition of vitamin c)
3 bottles (two to be used in the race and one for the post-race)
Cream
underseat heating oil

BIKE PARTS OR RELATED
3 air chambers
second pitstop victory
a multitool

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sundries VARIOUS
a Garmin Edge 305 (I'd be lost without him, my diary)
a 30gb ipod (all my music there, I could not live without ...)
an ipod shuffle (where I loaded the playlist for the time trial, said Anke playlist of fomento:)) here it is a preview for you: Bella Vera
Max Pezzali
Eye of the Tiger Rocky IV
Fantasy Bomber
Rocky IV Training Montage
Somebody Told Me The Killers
Recipe champion Luca Di Risio
The Final Countdown 4
Rocky Long Summer Days Max Pezzali
Grace Kelly Mika
Mr. Brightside The Killers
Dollars & Cars Finley
Bulldozer Oliver Onions


I should have put more ... in less than 5 hours we leave, I still just going to take the bike and finish the mechanical stuff the bag with the rest ...

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Fine della latitanza...

Here I am after two good weeks of absence from this blog, in a nutshell here is what happened in this period ... On April 5, I
progam in the marathon of Two Worlds in Spoleto, I was well prepared and I was very confident, but now as I learned at the beginning of season, the unexpected is always around the corner, on Friday evening before the race I started an intestinal flu, k and I promptly panned by the medicine put everything within my power at my disposal, a bit 'of discomfort I had taken, this I wanted the race in a particular way, it came under the house of a dear friend and I wanted to do well. On Friday I went to get some sleep 'dejected, but the next morning I woke up quite early and I noticed everything was gone ke, no problem and indeed had a large appetite, so I decided I would leave k to go to tender . But I decide to cautiously to avoid Sgambati Pregara accomplice anke a time not perfect.
the morning of the race I svegliato di buon'ora e sono andato a Spoleto, nel viaggio nella mia mente si alternavano strane sensazioni, temevo ke il virus si sarebbe ripresentato, ma allo stesso modo speravo di fare una grande gara. Mi scaldo bene saluto qualke amico e mi metto in griglia, obiettivo il lungo di 130 km, pronti via e la gara va subito via veloce 45-48km-h su un asfalto immondo, dopo una 20ina di km comincia la prima salita e lì inizia l'agonia. IL cuore schizza subito in soglia e anke oltre, e da lì comincia il panico, mi gira un po' la testa, lo stomaco è in subbuglio, sono costretto alla sosta a bordo strada con annessa vomitata. Mi sento a terra, a detta di un mio compagno sono bianco in viso... ovviamente il ritiro non mi balena neanke una volta in testa, voglio tenere duro, la Sardegna è vicina e non posso permettermi di fermarmi. Continuo così con un gruppo un po' aldisotto delle mie possibilità il cuore lo tengo sempre massimo al veloce, le gambe però sono legnose non riesco a spingere un bel rapporto e campio ogni secondo rapporto, mi alzo e mi risiedo, insomma un agonia tremenda.
Ovviamente alla fine opto per il medio ke chiudo in una 56esima posizione e 10 di categoria, beh direte voi mica un brutto piazzamento, è proprio per questo ke mi rode a mille, se fossi stato bene nei 30 ero certo di entrare...
Ma non finisce qui... una volta arrivato all'arrivo mki sento spossato e le gambe sono di metallo, mi faccio una doccia e apprendo con simpatia di avere un bel 39 di febbre: OLE'...
Sono stato con questo malessere per una settimana, non potevo mangiare nulla e l'unica cosa ke riuscivo a fare era cambiare canale della televisione dal letto...
La domenica di pasqua ho ricominciatro blando con 40 kml, lunedì ho inserito una bella salita in soglia e oggi uscita di gruppo molto tirata in cui mi sono levato qualke bella soddisfazione...
E ora viene il bello venerdì si parte direzione Sardegna, data la peculiarità del percorso, il fatto ke si corre per 7 giorni consecutivi, e il fatto ke queste ultime settimane mi sono allenato male fanno si ke le mie aspettative siano molto basse. L'importante sarà finirlo senza troppi patemi d'animo, cercare di carpire i segreti dai vecchi volponi ke si trovano in corsa, and put some 'racing kilometers in my legs ...

I'm in credit with luck kiss ke went on in the season I can not cash it with interest ...
While getting ready for the start I'm trying desperately to bring a laptop, I'd like to make a daily report on the blog every single step, to make ke my avid readers can enjoy the ride with me step by step ...

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Un'acqua ke sembra non voler cessare mai...

After being forced to miss the race Domenic because of bad weather, hoping ke the time to grant me a respite of one week to recover the lost training, and so to be able to play all the training I once had put in quotation ...
Yesterday, as every Tuesday's session was scheduled load, the weather obviously gave rain, so after a good breakfast I resigned myself to make rolls, I dress and prepare the beverage, the roller is mounted on the septum, in that ' check the exact moment a ray of sun, there was panic in my head for refusing to shoot dry rolls ... I get off the rollers, loading the bike into the car and I go out to Carson. I change and how best to script the sky begins to cloud and drizzle, I convince myself to leave, I start heating and begins to pour in my head I am convinced that today I would be in the rain stopped, the rain increases, but I still do my repeated in the plan. Once completed, I realize ke, meanwhile, had to be soaked and the sun came out, so I head back home where I do a quick change of clothes, I remount the bike and head for the climb, the usual uphill Collalto to face three times, the first two times around goes well and I feel a great leg, but as I am about to start the third repeat, the time you take a fool of me, falls down a tremendous roar, k does not allow me to repeat the last to go home and I am still soaked more than before, neanke would have it after I did a hot shower and as I prepare to return home to the only crops up on time ...
For those who like numbers, here are the data of repeated uphill (those in plain neanke count them:))
Salita Collalto Sabino 15 '4.11km altitude 270m velocitàMedia velMax 16.4 km 22.4 km-h-h freqMedia167bpm freqMAx176bpm average cadence 65rpm (perks are so low there were stretches to do in 50RPM) VAM 1080
Tomorrow
second training load of the week, k will certainly be more intense than yesterday, I'm going to Monteflavio, and beyond the usual repeated uphill I repeated a threshold on this climb will go to ke from km to km 6 (for which the average gradient of 5 km 7.44%), my idea is to make between 75 and 80rpm. The goal is to stay under 20 minutes ... we'll see ...